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You've been told some babies are just bad sleepers. That sleep training is cruel. That you just have to survive the newborn phase and eventually — eventually — you'll sleep again.

What if all of that is wrong?

In this episode, Chelsea sits down with Chrissy Lawler — licensed marriage and family therapist, sleep expert, mom of four girls, and author of the brand new book The Peaceful Sleeper — to talk about the one thing that impacts every single cell, function, and process in your body. Sleep.

In this episode they cover:

  • Why sleep training has gotten such a bad reputation — and what it actually looks like done right
  • The developmental framework that makes teaching independent sleep feel less scary and more intuitive
  • Why your family's sleep is one of the most important investments you can make in your mental health, your relationship, and your children
  • What happens when moms pour everything into the early years and lose themselves along the way
  • Why a well-rested mom isn't a luxury — she's the foundation

This is the episode you send to the mom who keeps saying she'll sleep when the kids are older.

Because she can't wait that long. And neither can you.

Grab your copy of The Peaceful Sleeper *
Follow Chrissy Lawler, MS, LMFT, Certified Pediatric Sleep Consultant
https://www.thepeacefulsleeper.com/ 

*Host may receive commission for purchases

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.


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