In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work.
We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.
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00:00 Intro
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03:07 "Never be the one to say no to yourself"
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07:25 What does your best life look like?
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11:37 When comfort foods don’t bring comfort
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15:46 The power of curiosity to break bad habits
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17:48 Why accountability helps you stick to goals
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21:00 Purpose and connection keep us alive longer
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24:12 Fear won’t get you to your goals
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26:23 Finding your motivation to workout
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31:49 Living in your body vs. Looking at it
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37:50 Micro choices that redefine your life
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44:02 Temptation bundling
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47:11 Staying in touch with family and friends
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49:47 Think about your death
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56:30 Identify energy drains in your life
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1:02:57 Setting boundaries to reclaim your energy
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1:08:56 Be gentle with yourselves
