Training Age

Training Age

Dela

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. 

Fitness and health can seem complicated but it doesn't have to be! Listen ...

Visa mer

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. 

Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age. 
Hälsa & motion Motion
Avsnitt
39
Senaste
23 maj, 2025
Längd
1 tim 1 min
Podden Training Age görs av Heather Adams and Valerie Lusvardi.
Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Heather Adams and Valerie Lusvardi. Innehållet i podden är skapat av Heather Adams and Valerie Lusvardi och inte av, eller tillsammans med, Poddtoppen.