In this episode of A Cup of Joe, Joe Morton welcomes back Dr. Michael Henderson, a functional and lifestyle medicine expert, to discuss the critical topic of diabetes and insulin resistance. Dr. Henderson explains the difference between type 1 and type 2 diabetes, the importance of whole foods, and the impact of exercise, stress reduction, and intermittent fasting on insulin sensitivity. Packed with practical advice and empowering insights, this episode provides a comprehensive guide for anyone looking to take control of their health and wellness. Don't miss it!







Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Joe Morton. Innehållet i podden är skapat av Joe Morton och inte av, eller tillsammans med, Poddtoppen.