In this episode of A Cup of Joe, host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in living a long, healthy life. Dr. Plant also shares insights from his upcoming book and practical tips for making health a sustainable lifestyle. Don't miss this engaging and educational conversation!
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