In this episode of A Cup of Joe podcast, Joe Morton discusses the pillars of health and wellness, focusing on fitness, diet, and the psychological aspects. He emphasizes the importance of setting specific goals, the impact of social circles on achieving those goals, and the benefits of having a supportive community. Joe shares personal anecdotes and motivational insights to encourage listeners to stay committed to their health and wellness journeys throughout the year.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
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