In this episode of A Cup of Joe, host Joe Morton welcomes back nonviolent communication expert Jill McPherson for a deep dive into managing emotional, mental, and psychological well-being, especially during triggering conversations at family gatherings. As the holiday season approaches, Jill shares practical tools for fostering self-awareness, quieting the ego, and promoting meaningful connection over conflict. Through insightful discussions on the power of self-love, managing judgment, and the foundations of nonviolent communication, listeners will learn how to handle potentially difficult conversations with grace and empathy.
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