Sleep Meditation: Settling Into Sleep

We're taking a 2-week break and will be back on April 16, 2024.

Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in for a good night's sleep.

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts

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Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

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Letting It Settle with Michael Galyon is brought to you by QCODE.

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