WTF is Post Partum and Secure Attachment with Kathleen Fleming

My colleague and friend Kathleen Fleming is on the pod today to delve into the complexities of postpartum mental health, the importance of emotional regulation, and the need for community support for mothers. We discuss the significance of understanding anger as a valid emotion (I know, again....we can't stop won't stop talking about anger!), the role of attachment in parenting, and the cultural challenges that new mothers face. And brilliantly, through the nervous system, we can time travel and meet those needs that were missed in the early days.

Kathleen shares her journey into postpartum support and introduces her upcoming live group course, 'What the Fuck is Postpartum,' aimed at educating and empowering mothers (and all caretakers). Her offering starts on Feb. 6th at 12pm for 6 weeks, and listened get a 10% discount with the code REPROGRAM. You can locate this offering on her website:

https://www.majesticunicorn.biz/wtfispostpartum

This discussion emphasizes the need for safe spaces where mothers can express their feelings and connect with others, ultimately fostering a healthier environment for both mothers and their children. Yes please!

We also reference Kathleen's viral blog post about anger, just GO READ IT. So important and healing:

https://www.majesticunicorn.biz/blog/2015/10/20/broken-things

Takeaways

Postpartum is a critical period that requires support and understanding. Anger is a valid emotion that mothers need to express. Isolation can have detrimental effects on new mothers' mental health. Attachment theory plays a crucial role in child development. Cultural norms often overlook the emotional needs of mothers. Naming feelings can help in emotional regulation. Community support is essential for new mothers. Mothers need to prioritize their own well-being to care for their children effectively. The postpartum experience can awaken unresolved trauma. Creating safe spaces for mothers fosters healing and connection.

Enjoy the episode. Love y'all!