PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40.
Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you.
That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your blood sugars (and lose weight) that don’t involve a life sentence of salad eating.
She’s also diving into some hot topics like why the advice “just lose weight” to manage your blood sugar is crap, why carbs should have a place in your diet, how insulin resistance can impact your libido, and so much more.
Podden och tillhörande omslagsbild på den här sidan tillhör Cory Ruth. Innehållet i podden är skapat av Cory Ruth och inte av, eller tillsammans med, Poddtoppen.
