In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process.

additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is problematic, can replacing substance abuse with exercise be problematic?, hunger cues and more.

Follow Brian @groundedpathcounseling or https://www.groundedpathcounseling.com/

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Power Up (9 week group coaching program for endurance athletes kicks off 8/5/24). Learn more HERE and enter code "100offpowerup" at checkout for $100 off until July 22nd, 2024.

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