In this week’s episode (in Hausa), Coach Ummi of Arewaphysiofit joins us to share her expertise on the role mindset plays in achieving lasting results, the importance of hydration, and practical tips for staying on track without resorting to extreme diets or unhealthy habits.
We cover everything from understanding your body’s needs to overcoming mental barriers, helping you shift your perspective on weight loss for long-term success. Whether you’re just starting or looking to level up your journey, this episode has the guidance you need to thrive!
Podden och tillhörande omslagsbild på den här sidan tillhör Rabi’a Aneesa Idrees . Innehållet i podden är skapat av Rabi’a Aneesa Idrees och inte av, eller tillsammans med, Poddtoppen.
