The Missing Puzzle Piece from Your PCOS Fertility Journey - with Ana Medina - Integrative Nutrition Health Coach

Dear waiting moms,

We have been talking a lot about how nutrition and medication can help you conceive.

But they are not the only thing you should focus on if you're trying to make a baby.

Most of the time we overlook our mental health and our sleep as factors that can affect our fertility.

For our guest speaker today, Ana, she focuses 50% of her coaching to mindset and 20% to sleep.

I love helping women change their nutrition and lifestyle to further fuel their fertility, but I also love exploring other things that can help such as fertility yoga (we talked about in last episode), sleep hygiene and mindset work!

So, let's listen and find out how these concepts can become a part of your fertility journey.

Sending you baby dust in the meantime,

Tien.

Connect with me:

Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast!

Connect with Ana:

Check her Instagram out @ana.medina._

(https://www.instagram.com/ana.medina._/)

Find all of her services on her website ((amwellnesscenter1.wixsite.com)