Flowing with the current, even when it's chaotic

In this episode, Stace and Ané chat about navigating life when everything feels like it's speeding up—especially towards the end of the year. If you've been feeling like there's not enough time, you're not alone. We talk about the chaos, the overwhelm, and how to deal with that constant pressure to "do more."

Stacey shares her mantra, "If it didn't get done today, it wasn't meant to be done," and how that's helping her stay grounded amidst the madness. Ané adds in the importance of switching up your non-negotiables and how sometimes, just taking a break and going outside can help reset your energy.

We dive deep into the importance of rest, being okay with not finishing everything on your to-do list, and why it’s crucial to let go of the idea that we need to be productive every second of the day. Spiralling thoughts and burnout are real, but they don't have to control you. This episode is full of tips on how to step back, breathe, and find balance—even when life feels chaotic.

What You'll Hear:

Why time feels like it’s speeding up towards the end of the year
Stacey’s mantra for dealing with unfinished tasks
How to recognise burnout before it hits
Changing your non-negotiables week by week
Why rest is essential, not a luxury
How to stop spiralling when life feels out of control
Practical tips for grounding yourself and finding peace in the chaos

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon