Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.

In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that ...