My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.

Mentioned within the episode:

Becoming Secure - Library of Practices

This group provides you with all the tools to bridge the gap from awareness to real change 🦋.

My mission is that you gain access to the tools for healing, freedom, and joy! 🧡 🙏🏼

INSIDE IS INSTANT ACCESS TO:

🪷 Coaching support from me

🪷 Nervous system regulation practices

🪷 Healing Meditations

🪷 Psychology based teachings to understand the 'why'

🪷 Tools to guide you on your personal growth journey

🪷 Community of like minded women

Join us 🥰

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