Why somatic work is key when it comes to making lasting change.

  • Why body based and nervous system work is not just helpful, but a requirement to your healing journey
  • Tracking your own subsconcious mind
  • Where you anxious tendencies live in the nervous system
  • Energy release to calm the system
  • What it looks like to do somatic work

Mentioned in the episode:

🪷 Becoming Secure - Library of somatic practices, tools, and teachings for becoming more self confident, self-connected, and self loving.

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