Welcome to part two of this mini series inspired by Karen’s ‘Scent Shift’ programme, which looks at how scent can be a tool for meditation and wellbeing. This week, Karen is looking at how to create emotional anchors with scent. Emotional anchors are an incredibly powerful tool that can be harnessed to bring about positive changes to all aspects of your life. But, how do they work, when can you use them and how do you create them? Karen answers all these questions and more so that you can start creating your own emotional anchors today.
KEY TAKEAWAYS
Emotional anchors are a powerful tool that can be used to help transport you into a desired emotional state. Karen breaks down the science of how and why they work.
You might already be using emotional anchors in your daily life without realising. Karen gives some examples of common emotional anchors and encourages you to be mindful of what is already on your radar.
Karen outlines her three step process to creating emotional anchors of your own.
Emotional anchors can help you in all aspects of life. Karen gives some real world examples of how they can help you.
BEST MOMENTS
“Emotional anchors are created by repeating a scent during emotionally meaningful moments.”
“Scent can not just shape your experiences but it can also provide emotional support.”
“Emotional anchors make you aware of how the power of scent affects your mindset.”
Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way.
Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances.
With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques.
Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing.
Podden och tillhörande omslagsbild på den här sidan tillhör Karen Gilbert. Innehållet i podden är skapat av Karen Gilbert och inte av, eller tillsammans med, Poddtoppen.
