Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!
Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching
Instagram: @barthsman
📖 Ultra cycling & Bikepacking All You Need to Know *Book*
Amazon UK: https://amzn.to/4buiT6K
Amazon US: https://amzn.to/3XgsDgT
Amazon DE: https://amzn.to/3R2HDuu
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⭐️ Alltricks *Cycling Gear* link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
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⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
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Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for listening!
*Time stamps*
0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling
