Why does chiropractic, massage therapy, or foam rolling work for some people and not others? In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor. I talk about how manual techniques work at the receptor level and how to use that knowledge to select different techniques to solve problems like back or knee pain. I also talk about how those same receptors can aggravate sensitivities, and how knowing what receptors are involved can help you find a solution to your problem. I talk about vibration, sound, light touch, smell, deep tissue massage, trigger point, and more and run them through a neurological filter so that we can understand why what might work magic for some may actually exacerbate problems for others, all in the name of solving tricky and elusive pain and movement issues.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here's how we can help you:
Follow structured programs that integrate applied neurology, mobility and strength training to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo
Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo
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