Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your posture needs some work.
In today's episode, I speak with one of my very first instructors of applied neurology, Matt Bush, about posture and the neurologic systems responsible for posture. We talk about the way in which you carry yourself posturally is really habitual, reflexive, and involuntary in nature. We talk about how traditional attempts to improve posture are primarily focused on the voluntary aspect of the proprioceptive system - utilizing tools like trigger pointing, foam rolling, and stretching to "release" tight areas or strength training to improve muscle activation. We bridge you into the idea that the muscle tone imbalances you're experiencing are a direct result of deficits in higher order systems. We break down the roles your visual and vestibular system play in maintaining head and body position, balance, spatial awareness and autonomic control so that you can effectively and efficiently hold your posture against gravity. We talk about key brain areas that are responsible for regulating posture control and resting muscle tone so that you can find a sense of balance and equilibrium posturally. And, we dive into some intro level exercises that you can use to begin to improve your posture at the brain-level.
Thank you to my mentor and co-host for today's podcast, Matt Bush, for delivering such an awesome lesson on the neurology of posture. Click below to follow and work with Matt and his team at Next Level Neuro:
Website: https://www.nextlevelneuro.com
Instagram: @nextlevelneuro
Facebook: @nextlevelneuro
Email: Office@nextlevelneuro.com
Whenever you're ready here's how we can help you:
Follow structured programs that integrate applied neurology, mobility and strength training to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo
Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo
