Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it?
In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use.
Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mama of 3 boys, who has and continues to sort through the ongoing challenges of life and motherhood & guide others in doing so too.
Sherri shares her insights on why so many people are looking to reduce their alcohol consumption and provides practical advice on how to begin this journey.
In this episode:
Increasing awareness and desire to reduce alcohol consumption among people.
The societal shift and impact of technology on addiction.
High achievers and substance use
Societal conditioning and alcohol consumption
Physical vs. psychological addiction
Connection is key in overcoming addiction.
How family habits and cultural norms impact alcohol consumption.
Observations from different cultures, including Germany, show shifts in alcohol use.
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