This episode focuses on managing Polycystic Ovary Syndrome (PCOS) through diet, offering listeners practical advice and insights into how certain foods can help manage PCOS symptoms. In this episode, we cover:
The importance of incorporating nutrient-dense foods into the dietary pattern
Sharing the top five recommended foods for PCOS
We emphasize the uniqueness of each person's journey with PCOS, the benefits of a balanced dietary pattern over strict dietary restrictions, and encourage incorporating these foods into weekly routines for better management of PCOS symptoms.
00:00 Introduction to PCOS Management and Episode Overview
Podden och tillhörande omslagsbild på den här sidan tillhör Trista Chan RD MHSc. Innehållet i podden är skapat av Trista Chan RD MHSc och inte av, eller tillsammans med, Poddtoppen.
