In this episode, Trista sits down with Olivia Cupido, a culinary dietitian, to discuss the importance of finding joy in home cooking. Olivia shares her personal journey, touching on her Italian upbringing and how she merges culinary skills with nutrition to create a unique approach to dietetics. In this episode, we discuss:
Reframing food as self-care
Strategies to help clients rediscover the pleasure of cooking when they're struggling with disordered or compulsive eating
Strategies to make cooking less of a chore for those who are busy or stressed
Podden och tillhörande omslagsbild på den här sidan tillhör Trista Chan RD MHSc. Innehållet i podden är skapat av Trista Chan RD MHSc och inte av, eller tillsammans med, Poddtoppen.
