5 Steps to Choose a Protein Powder

This episode, we dive into:

• Scenarios where protein powder can help you reach health goals 
• Difference between animal and plant based protein powders
• Ingredient considerations if you have Irritable Bowel Syndrome
• How to choose a safe protein supplement

Episode links:

• Click here for a simple 5-step Smoothie Formula
• Work with our dietitians in 1-on-1 nutrition coaching programs at www.thegoodlifedietitian.com/services