80 year old prof body builder : "Eat bacon! Self love is critical and movement is the cure for depression."

“What if your best years haven’t happened yet?”

A 80 year old professional body builder talks about self love, why she eats bacon and grazes all day.

80 year old Iris Davis shows us how to work out in a chair, what drives her and why she thinks she is not special “I’m my own biggest influencer” she says proudly. She tells us about fake tans and how to manage your inner dialogue when the going gets tough.

How to build muscle even in your 70’s and how she keeps up with (vice versa!) her husband of 41 years who is 17 years younger than her. Iris spills the beans! 

She says don’t waste a single day.

There is always time to improve and beat society’s expectations for you!