Our guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin – all without restrictive dieting!
Kim works with women going through midlife changes and empowers them to take control of their health, emotionally and physically with a framework that is not just about food.
We learn:
Emotional eating is about soothing oneself with food and there is an overlap with binge eating
Restriction can lead to increased cravings and emotional eating
Having forbidden foods in the house can reduce stress around eating
Managing stress throughout the day can reduce emotional eating in the evening
Solutions for reducing emotional eating and feeling your best during perimenopause and menopause
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