Reclaiming Gymnastics Confidence Postpartum

Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise to offer practical advice on maintaining and rebuilding core strength. She shares the secret to harnessing the power of your transverse abdominis, shoulders, lats, and grip, challenging the notion that pregnancy should limit your physical capabilities. Through her guidance, active moms are empowered to embrace their fitness journeys and reclaim their gymnastics skills with confidence.

Unpack the nuances of postpartum recovery, whether it's a natural delivery or C-section, and understand how factors like torso length can shape your fitness comeback. Christina sheds light on the common hurdles and offers early postpartum exercises like deep breathing and bird dogs to kickstart your recovery. With a rich library of resources available on barbellmamas.com and a dedicated YouTube channel, Christina equips listeners with the tools needed to maximize their gymnastics strength postpartum. Transform this period into an opportunity for unprecedented growth, and look forward to a wealth of knowledge that will be shared in the upcoming discussions.

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