What do you do when your body says, “Ouch”?
Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away?
Pain can feel scary and confusing—especially when you're trying to heal, get stronger, or return to activities you love. But pain isn't always a simple stop sign.
Pain is communication. And communication needs interpretation.
In this episode, we're talking about shifting the way we respond to pain. Instead of immediately fearing it or ignoring it, what if we learned to get curious about what our bodies are trying to tell us?
Because listening to your body doesn't always mean stopping. Sometimes it means adjusting. Sometimes it means resting. Sometimes it means getting help. And sometimes it means realizing you're okay to keep going.
In This Episode We Explore
- Why we tend to either fear pain or ignore it
- Why pain doesn't always equal damage
- How factors beyond an injury can influence the pain experience
- Why the behavior of your pain can give you useful information
- Questions to ask yourself when something hurts
- The difference between normal exercise challenge and ignoring your body's signals
- A simple green-light, yellow-light, red-light way to think about symptoms
- How modifying a movement can help you learn more about what your body needs
- Why connection and body awareness can build confidence instead of fear
Why This Matters
When something hurts, it's easy to immediately think:
“Something is wrong.”
But it's also easy to swing too far in the opposite direction and decide:
“I'll just push through it.”
Neither response leaves much room for listening.
Learning to pay attention to what you're feeling, when you're feeling it, how long it lasts, and what changes it can help you make more intentional decisions about movement.
The goal isn't to become afraid of every sensation.
And it isn't to ignore your body's signals in the name of getting stronger.
It's learning the difference between challenging your body and ignoring your body.
The Big Takeaway
The next time something hurts during movement, instead of immediately asking:
“Is this bad?”
Try asking:
“What is my body asking me to notice right now?”
Then:
Pause. Notice. Adjust. Reassess.
Maybe your body needs you to change the range, load, speed, position, or breath.
Maybe it needs recovery.
Maybe it needs professional evaluation.
Or maybe after checking in, you realize you're okay to continue.
Listening doesn't always mean stopping. It means responding.
And the better you become at listening, the more confidently you can make decisions about your body.
Ready to Understand the Bigger Picture?
If you've been listening to the last few episodes, you're probably noticing a theme:
I don't want you endlessly searching for someone to give you the perfect exercise.
I want you to understand the body you're actually living in.
That's a huge reason I created Healing Beyond Kegels.
Pelvic floor symptoms aren't simply problems we throw exercises at. Your breath, pressure, core, movement, strength, stress, nervous system, and the rest of your body are all part of the conversation.
Healing Beyond Kegels is designed to help you zoom out, connect those dots, and start understanding your body differently.
It's coming soon, and I can't wait to share it with you.
Until then, remember:
Connection first. Intention over perfection. 💛
This episode is for general education and isn't a substitute for individualized medical care. New, severe, rapidly worsening, or otherwise concerning pain should be evaluated by an appropriate healthcare professional.
Want More Support?
Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health.
✨ Learn more here:
https://balancedmomtality.com/the-app
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility
✔ reconnect breath and pelvic floor coordination
✔ strengthen your core safely
✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support
Inside RESTORE, we cover:
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
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