Not all trauma is created equal, and most of use have some version of it that's shaped who we are today and how we respond to certain situations in life both good or bad. Today's guest, Monique Gomez is a Certified Trauma Coach and Reiki Master, who shares some pretty amazing tips on how to regulate your nervous system when you feel triggered and what steps you can take to build up your resiliency to whatever life throws at you!
We also talk about how reframing the way we talk to our kids can be a huge game changer in their overall attitude and help them build up resiliency as well at a young age.
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