If you've been feeling like you're doing "all the things" and checking off lifes boxes on paper, but still feel unhappy or unfulfilled deep down, it could be your subconscious getting in the way! I have an amazing conversation with Karen Stanley a Rapid Transformational Therapist and host of the Create Today Podcast all around how to go about rewiring your brain on that subconscious level to achieve your goals and live a more balanced, peaceful life!
We talk about using hypnotherapy, and bust some common myths around it. Plus some other tools you can use in the moment when your feel triggered or uneasy about something. Karen even talks about how nervous system regulation is incredble for kids and how we can help teach our little ones simple techniques to recognize and process their feelings.
Podden och tillhörande omslagsbild på den här sidan tillhör Mercedes Collins. Innehållet i podden är skapat av Mercedes Collins och inte av, eller tillsammans med, Poddtoppen.
