This week Drew and Josh are talking about secondary fear.
When triggered into an anxious state by thoughts, sensations, or anything else, we ALL experience a jolt of fear or discomfort. This is primary fear and its simply part of being human. Overcoming an anxiety disorder is not about removing this natural, healthy response to possible threats. People struggling with anxiety disorders will often make the mistake of trying to turn off the primary fear response to feel better.
But if you want to overcome disordered and chronic states of anxiety, you want to work on turning down the secondary fear response. This is the response that makes you afraid ... or being afraid. Secondary fear is what we call it when you misinterpret primary fear as itself dangerous and begin to take evasive action to get away from, manage, stop, or prevent this internal experience. Secondary fear - and acting to keep secondary fear alive - is what really drives the disordered state.
Tune in to hear a discussion about how to play charades with your amygdala and how to respond to its "call to perform" in a way that lets you slowly turn down that secondary fear response bit by bit over time. As usual, we're adding some humor and a dose of patience and kindness as is needed in any process that involves doing scary, difficult things on purpose.
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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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