In this video, we tackle a common misconception: that losing weight alone will make you healthier. Contrary to popular belief, simply reducing the number on the scale may not lead to better health outcomes. Instead, it's crucial to focus on losing fat mass, maintaining or building lean mass like muscle and bone, and improving your overall metabolic health.
We dive deep into how medications like Wegovy and Ozempic—while popular for weight loss—don't differentiate between fat and muscle loss, which can be crucial for long-term health. We'll also explore the growing evidence supporting ketogenic diets for their ability to promote fat loss while preserving muscle mass, making them a compelling option for improving body composition.
Watch this video to understand how optimizing your body composition, rather than just losing weight, can lead to sustainable health benefits.
*Papers Mentioned*
_Once-Weekly Semaglutide in Adults with Overweight or Obesity_
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
_Body Composition Changes After Very-Low-Calorie Ketogenic Diet in Obesity Evaluated by 3 Standardized Methods_
https://academic.oup.com/jcem/article/102/2/488/2972058?login=false
_Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial_
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full
*Resources*
Metabolic Mind’s Families & Peers page:
https://www.metabolicmind.org/families-and-peers
Clinician Directory:
https://www.diagnosisdiet.com/directory
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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