Are you constantly bombarded by conflicting nutrition advice?
Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield.
With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar.
Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.
WHAT TO LISTEN FOR 06:17 Abby’s Method for Overcoming Food Triggers 18:07 Recognizing Disordered Eating 24:31 Understanding the Root of Food Cravings 29:56 Key Differences Between Physical and Emotional Hunger
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