What does it take to break free from addiction, transform your life, and become a source of inspiration to others?
Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors.
Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy.
From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living.
WHAT TO LISTEN FOR 03:52 Self-sabotage: from addiction to the "gray area" 08:24 A life-changing wake-up call 14:27 The Stoplight Strategy: red, yellow, and green foods and behaviors 27:30 Surround yourself with people who inspire growth
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