Are you preparing for RunDisney weekend, a Ragnar relay, Hood to Coast, the Speed Project, or another multi-stage race? This episode is for you! Two experienced running coaches share expert opinions on how to train for multi-day races - and how to strategize so that you feel good during these races.
The physiological demands of multi-stage races
The importance of hydration and fueling during relay races
Developing a pacing and recovery strategy for relay races
How to include a Ragnar race in a larger training block
Different training strategies for a Ragnar race
How to train for the RunDisney race weekends
Strategies to enjoy Disneyworld/Disneyland and your RunDisney races
🎧 Looking for another running podcast? Jonathan Levitt explores the power of motivation for elite, sub-elite, and recreational runners alike in his popular For The Long Run podcast. Listen here: https://pod.link/1453616436
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