How to Help Someone in a Toxic Relationship

In this episode, I explore how to support a loved one who’s in a toxic relationship with empathy and understanding. I’ll share how to create a safe, non-judgmental space for them to open up, while offering guidance without adding pressure. We’ll talk about the importance of patience, setting boundaries, and helping them trust their own journey. If you’ve ever wondered how to show up for someone you care about in the best way possible, this episode is for you. 

Connect with your host, Brooke Kekos here:

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Take the ⁠⁠⁠⁠⁠Emotional Trauma Quiz⁠⁠⁠⁠⁠ to gain clarity on where you’re struggling, identify the hidden blocks keeping you from thriving, and learn how to begin rewriting your story.

⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!