Are you tired of New Year's resolutions that don’t stick?
In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses.
These resolutions are tailored to work with your body at this stage of life, focusing on lifestyle changes that are practical, achievable, and designed to help you thrive in perimenopause and beyond.
Here are the 6 resolutions I discuss:
Get better sleep
Increase your daily movement
Start strength training at least twice a week
Eat more protein
Reduce your stress
Add sprint interval training to your routine
Tune in to hear why each one is so important and how to make these lifestyle changes work for you.
No juice cleanses, no crash diets—just realistic habits to help you build a strong, healthy, and vibrant body for the decades ahead.
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