After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
My definition of being in “good shape”
Tracking calories burned during a workout
The importance of sleep
Weight training
Aging
Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.
