Confused by the endless (and often conflicting) fitness advice for women in midlife?
You’re not alone.
In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.
In this episode, I:
Review the most common (and confusing) fitness and health messages for women in midlife
Clear up misconceptions about cortisol, belly fat, cardio, and more
Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.
