If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. 

In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!


You’ll learn:

  • 3 strategies to increase grip strength without slowing your progress
  • How poor grip strength can lead to elbow pain and how to avoid it
  • The importance of balancing grip support tools with grip-building exercises


Additional resources mentioned in this episode include:

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee




Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.