If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.
In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!
You’ll learn:
3 strategies to increase grip strength without slowing your progress
How poor grip strength can lead to elbow pain and how to avoid it
The importance of balancing grip support tools with grip-building exercises
Additional resources mentioned in this episode include:
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Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av,
eller tillsammans med, Poddtoppen.
