We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury.Those do not need to stop you from lifting weights and keeping your body strong and fit. In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your ...
Podden och tillhörande omslagsbild på den här sidan tillhör Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.