School of Rock Bottom

I have been in recovery, a recovery coach & an actor for many years & I know first-hand that rock bottom can be the greatest teacher & a springboard for a beautiful life. Creatives are 3x more likely to suffer a mental health problem & those working in performing arts are 2x as likely to have depression & up to 15x more likely to suffer from anxiety. I interview fellow creatives & all inspiring people who have lived through a rock bottom, survived & thrived. These hard learned lessons need to shared, so that no matter how bad things seem, people know there is hope and a way out ❤️