In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.
Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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CHAPTERS
00:00 Intro
2:50 The Barefoot Shoe Debate
5:53 Understanding Human Functionality and Footwear
8:57 The Evolution of Shoe Design
12:01 The Impact of Cushioning and Support
14:59 The Case for Minimalist Footwear
17:59 The Science Behind Foot Health
21:00 Big Shoe & the Shady Marketing of Footwear
24:01 The Role of Feedback in Movement
26:56 Reconnecting with Natural Movement
29:48 Adapting to Minimalist Footwear
32:12 Practical Steps for Transitioning
36:20 Understanding Foot Mechanics and Movement Patterns
42:07 The Growing Popularity of Barefoot Running
49:22 Addressing Common Misconceptions about Foot Health
54:07 The Future of Minimalist Footwear
