Suffering can take many forms: physical pain, emotional distress and existential angst.

Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves.

I have left my video unedited, so you can see I am just human and f*ck up at times......

00:00 Introduction

01:04 Philosophical roots of personal suffering

02:17 Psychological perspectives of personal suffering

03:36 Practical steps to help ourselves

04:33 Self compassion break

05:10 The power of journalling

Contact me

www.sarahdawkins.com

sarah@sdessentialhealth.com

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