Ep 75 The Breath of Life: How Breathing Benefits our Health

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves.

I bring this episode to you, full of a cold..... from which I have now recovered.

00:00 Introduction

01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness

01:42 The science of breathing

02:27 Benefits of good breathing techniques

03:30 Types of breathing

04:51 How to incorporate good techniques into daily life

Contact me

www.sarahdawkins.com

sarah@sdessentialhealth.com

Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.