In this episode, we explore how to identify and end dysfunctional patterns in marriage that hinder intimacy. We introduce the relationship grid, which helps couples understand their behaviors and reactions when triggered. The discussion covers the importance of self-esteem and boundaries, leading to an exploration of four quadrants that represent different relationship dynamics. By recognizing where they fall within these quadrants, couples can work towards healing and improving their relationships.
Take a look at how to identify Dysfunctional Patterns in Marriage here: https://drive.google.com/file/d/1Wkbm7jrptbSDR7rAnlz1Afm6VNxiEE2U/view?usp=drive_link
Takeaways
Understanding dysfunctional patterns is crucial for intimacy.
The relationship grid helps map out behaviors in relationships.
Self-esteem impacts how we relate to ourselves and others.
Healthy boundaries are essential for maintaining relationships.
There are four quadrants that represent relationship dynamics.
Boundaryless individuals often seek validation from others.
Walled off individuals may struggle with intimacy and connection.
Recognizing your quadrant can lead to personal growth.
It takes one person to start breaking dysfunctional patterns.
Small, consistent actions can lead to significant relationship improvements.
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