Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid.
Other areas of exploration include:
The journey of psychological preparation
The challenges of anxiety and stress
Methods for balancing intensity and relaxation for improved performance in performance and the need for balance
The importance of self-reflection and growth in the competitive journey
Takeaways
Find your own approach to competition and adapt principles to suit your needs.
Embrace the value of looking stupid and learn from your experiences.
Psychological preparation is crucial for performance in competition.
Balance intensity and relaxation to optimize performance.
Self-reflection and growth are essential in the competitive journey.
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