I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in a short amount of time, and how to remain committed to your health journey.
We talk about mindset being the key to sustainable results and how discipline is self-care, not punishment. This episode is filled with Esosa's knowledge and how she helps her clients start their journey even when they have a fear of failure.
Podden och tillhörande omslagsbild på den här sidan tillhör Hope Brandt, Registered Dietitian. Innehållet i podden är skapat av Hope Brandt, Registered Dietitian och inte av, eller tillsammans med, Poddtoppen.
