This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see results. The number one reason I succeeded in my journey is that I never questioned if I was doing the right thing. My strategy always focused on energy balance and muscle maintenance, and I never thought I was doing it wrong. I'm sharing why my strategy and experience are the foundation of my coaching method.
Podden och tillhörande omslagsbild på den här sidan tillhör Hope Brandt, Registered Dietitian. Innehållet i podden är skapat av Hope Brandt, Registered Dietitian och inte av, eller tillsammans med, Poddtoppen.
